Haben Sie ein Gespür für Ihren Beckenboden ? Unser Beckenboden erfüllt für unseren Körper wichtige Funktionen. Nur mit einem gestärkten Beckenboden können wir uns aufrecht bewegen. Zusammen mit unserem Kiefergelenk erreichen wir 80 % der Muskulatur, Sehnen und Bänder unseres Körpers. Kreuzschmerzen, Knieprobleme, Arthrose der großen Gelenke können durch Beckenbodentraining positiv beieinflußt werden. Mit regelmäßigemContinue reading “Beckenboden Kurs – die Basis stärken”
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ein Coockies Rezept frei Haus: 125 g Bitterschokolade, 200 g Butter, 125 g Rohrzucker, braun, 1 Prise Vanille,
1 Prise Salz, 1 Eii, 200 g Mehl, 1 TL Backpulver / Die Schokolade hacken. Anschließend Butter, Zucker, Vanille und Salz cremig rühren, Ei unterrühren, Mehl und Backpulver mischen und unterrühren, die Schokolade unterheben. Mit zwei Teelöffeln kleine Portionen vom Teig abstechen und mit gut Abstand auf Backpapier platzieren.
Bei 175 °C etwa 15 Minuten backen, bis die Ränder goldbraun werden.
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